Meditation is becoming attuned to yourself, finding peace and stillness in the midst of a hectic world.
It is an intensely personal experience where you allow yourself to release all expectations for what you will encounter
and open yourself to a world of infinite possibilities.
It is an intensely personal experience where you allow yourself to release all expectations for what you will encounter
and open yourself to a world of infinite possibilities.
Meditation is giving yourself permission to achieve: Stillness. Inner reflection. Peace. Abundance. Balance. Harmony.
We don't allow ourselves to find these in the fast pace of today... ever. The problem with that is that without allowing ourselves to slow down, focus on our own unique conscious and sub-conscious thoughts, and become mindful, we cannot propel ourselves forward to achieve ultimate abundance in happiness, finance, and health. Meditation is what allows you to do this, and it is just as much a vital part of a health and wellness self-care plan as seeing the doctor. You must look after the MIND in order to be able to look after the WHOLE SELF.
We don't allow ourselves to find these in the fast pace of today... ever. The problem with that is that without allowing ourselves to slow down, focus on our own unique conscious and sub-conscious thoughts, and become mindful, we cannot propel ourselves forward to achieve ultimate abundance in happiness, finance, and health. Meditation is what allows you to do this, and it is just as much a vital part of a health and wellness self-care plan as seeing the doctor. You must look after the MIND in order to be able to look after the WHOLE SELF.
Awakening Body, Mind & Spirit Meditation Classes -
6 Week Sessions on Mondays 5:30pm to 6:15pm (so that is 6 sessions lasting 45 minutes each) Exploring meditation or deepening your practice. Classes are provided in a safe, stress free environment, allowing you to find your inner calm. Meditation helps to improve our mood, sleep and ability to cope with stresses of life. To register, please call 403-505-5540 and ask for L'Angelle Lunney, or hit the book now button: |
Personalized Guided Meditation Sessions
Facilitated by Certified Practitioner, Wendy Hansen, allow her to take you on a healing journey.
Have you ever wanted to meet your own spirit guide? Have you wished that you could receive messages from the ones you've loved but have lost? Have you ever wished you could have the chance to address events from your own life as you grew, forgive yourself for mistakes along the way? In these personalized private or groups meditation sessions, Wendy will guide you through an hour of blissful meditative coaching to let you do exactly what you need. You will be able to fully enjoy the meditation and be free to laugh, cry, ponder, forgive and receive on a level that is completely meaningful to you and your loved ones. You will come away from this experience with an energetic outlook on life, feeling totally balanced and in harmony with those here and gone. Due to the nature of this meditation, your sleep cycles may also benefit. There are life changing moments in life, this meditation is one of them. Since the needs in this meditation might affect you and your living loved ones (family or friends), you can bring up to 4 other people to participate in this meditation with you. Call to book at (403) 343-9336. ___________________________________________________ We also offer meditations for the following areas. If you would like to book in for one of these, please call in and we will be happy to schedule one with you! The cost is $50 for these 60 minute sessions, and you can bring up to 4 other people with you.
WHAT YOU NEED TO BRING: Yourself An open heart and open mind A bottle of water Honest feedback We provide everything else! |