Meditation is becoming attuned to yourself, finding peace and stillness in the midst of a hectic world.
It is an intensely personal experience where you allow yourself to release all expectations for what you will encounter
and open yourself to a world of infinite possibilities.
It is an intensely personal experience where you allow yourself to release all expectations for what you will encounter
and open yourself to a world of infinite possibilities.
Meditation is giving yourself permission to achieve: Stillness. Inner reflection. Peace. Abundance. Balance. Harmony.
We don't allow ourselves to find these in the fast pace of today... ever. The problem with that is that without allowing ourselves to slow down, focus on our own unique conscious and sub-conscious thoughts, and become mindful, we cannot propel ourselves forward to achieve ultimate abundance in happiness, finance, and health. Meditation is what allows you to do this, and it is just as much a vital part of a health and wellness self-care plan as seeing the doctor. You must look after the MIND in order to be able to look after the WHOLE SELF.
We don't allow ourselves to find these in the fast pace of today... ever. The problem with that is that without allowing ourselves to slow down, focus on our own unique conscious and sub-conscious thoughts, and become mindful, we cannot propel ourselves forward to achieve ultimate abundance in happiness, finance, and health. Meditation is what allows you to do this, and it is just as much a vital part of a health and wellness self-care plan as seeing the doctor. You must look after the MIND in order to be able to look after the WHOLE SELF.
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Stress Less, Love More
Learn To Meditate Workshop $99.99 plus GST February 15, 2020 March 21, 2020 April 19, 2020 
Do you often find you’re feeling stressed or overwhelmed? Are you overcome by worry or grief all of the time? Taught by Certified Meditation Trainer Wendy Hansen, this course is your ticket to living a peaceful, healthy, rewarding life. Imagine being able to better handle stressful situations and live each day with more energy and greater peace of mind. Live with intention, purpose and mindfulness and watch how that affects everything around you. Join us for a helpful workshop on managing stress and overwhelming life situations, and learn how to start a daily meditation practice that you can use for yourself and begin to share with others. This down to earth, actionable 1 day workshop will help you start making and seeing the immediate changes you want in your mental health and every day life. You will learn all of the basics that you need to know, and gain valuable practice by experiencing several defined and intentioned meditations. Cost to attend is $99.99 plus tax Call IHMWC to inquire about dates: 403-343-9336 Limit 12 Attendees 
Awakening Body, Mind & Spirit Meditation Classes - $85.00 (Discount for multiple registrations) Beginning January 8, 2020 6 Week Sessions on Mondays OR Wednesdays 5:30pm to 6:15pm (so that is 6 sessions lasting 45 minutes each) Exploring meditation or deepening your practice. Classes are provided in a safe, stress free environment, allowing you to find your inner calm. Meditation helps to improve our mood, sleep and ability to cope with stresses of life. To register, please call 403-505-5540 and ask for L'Angelle Lunney. |
The schedule for all classes can be found on our Calendar of Events. You can come alone, or bring your friends and family. Please call in and book today, because you deserve this, (403)-343-9336.
Weekly Guided Meditation Classes:
Journey Meditation - $20
Come on a journey to a variety of places with us, a new journey every week. We might visit a rainforest, meadow, beach, secluded cabin, etc. Why do you need this meditation? Society today fills our brains with negative energy. The news, the social media, the disagreements with family or co-workers... we are constantly bombarded. Before you know it, you've got a ball of stress built up in your neck and the headache that follows shortly. The great news is that you can now release ALL of your negative energy from the day or week, learn how to let it go, and walk away feeling absolutely refreshed. You can learn to practice the concept of gratitude and attract abundance, while completely letting go on this tranquil journey meditation. Give yourself the opportunity to renew your natural positive outlook on things, because it's within your power to start fresh with this meditation. Just drop in to the weekly class anytime you feel like you need to renew yourself. Chakra Balance - $20 The Chakras: The centers of spiritual power in the human body, in which our body's energy flows through. If you have any one of them blocked, you will notice areas of your life which seem like a struggle. In this session, we tackle all 7 of the main chakras: Root, Sacral, Solar, Heart, Throat, Third Eye and Crown. This hour combines a guided mediation with music containing specialized frequencies which are set to be in tune with your chakras so they can clear any and all blockages. With your energy being able to flow freely, you can say goodbye to stress, negativity, issues with people, and start to see the world with clarity and abundance. Drop in anytime you need a serious, or subtle, realignment. Journey to the Soul Plane - $50 OFFERED: Private Session, Call To Book Anytime Have you ever wanted to meet your own spirit guide? Have you wished that you could receive messages from the ones you've loved but have lost? Have you ever wished you could have the chance to address events from your own life as you grew, forgive yourself for mistakes along the way? In the Journey to the Soul Plane Individual Meditation, Wendy will guide you through an hour of 1-1 coaching to let you do exactly that. You will be able to fully enjoy the meditation and be free to laugh, cry, ponder, forgive and receive on a level that is completely meaningful to you and only you. You will come away from this experience with an energetic outlook on life, feeling totally balanced and in harmony with those here and gone. Due to the nature of this meditation, your sleep cycles may also benefit. There are life changing moments in life, this meditation is one of them. Call to book at (403) 343-9336. Self Guided Meditation - Drop In - $5 for 15 minutes Sometimes, all you need in the middle of a hectic day is a calming, soothing space to close your eyes and do your own meditation. Unfortunately, not everyone can find that quiet space at home. So the best news is that if you are in need, we offer our Grand Meditation Center space to those in need if the room is not already being used. If you would like to do the Drop In Self Guided Meditaiton, you must call prior, to see if the room is available, or if you're dropping in, please understand that the room might be already in use and not available until certain times. Please note, others might enter the room during this time, if doing their own self guided meditation, but all will follow the rules to ensure nobody gets interrupted. ___________________________________________________ We also offer meditations for the following areas. If you would like to book in for one of these, please call in and we will be happy to schedule one with you! The cost is $50, as it would be considered a private session.
WHAT YOU NEED TO BRING: Yourself An open heart and open mind A bottle of water Honest feedback We provide everything else! |