Mantra, Move, Heal & Strengthen!
May 29th from 6:30pm - 7:15pm
Special Guest Instructor, renowned facilitator Maureen Therrien, brings you this 45 minute class which will focus on gentle movement, mantra, stretching, and power posturing. This is suitable for all adult ages, from young adult to seniors! This is going to be AWESOME and you're definitely missing out if you don't plan to attend. Maureen retired from healthcare last February at the age of 73. She is a Certified Psychiatric Rehabilitation Practitioner and Psychosocial Life Skills Coach. She is also a certified Yoga Instructor in 5 different methods, and is also a Certified Meditation Coach. In other words... she is spectacular. The cost for this outstanding event is only $15. Call to pre-register (403-343-9336). SEE YOU THERE!
This Mother's Day, treat your mom to a special meditation. Bring your mom and she gets in for free! Cost for you is only $20 for this hour long guided visual meditation. With all of her chakras in balance, you'll BOTH be feeling amazing for the day and the week ahead!
We're just super excited to be in the Red Deer Advocate!!
Please take a moment to read the article here!
Thursday April 18th from 7 - 9pm
Come out for an evening of stepping into the energy of the full moon. We will talk about why it is called the Pink Moon, learn ways we can honor her, and observe ritual for letting go and stepping out into our full power. Come gather on this night of the goddess and see why moon ceremonies can be so powerful and a wonderful monthly practice. This is for both men and women to attend.
Included in the price of admission is a crystal to go home with and a single card pull reading.
Pre-Registration is required (call to book 403-434-9336).
$20 per person
Please e-transfer your admission fee to firstname.lastname@example.org
or bring your admission fee into the
In Harmony Meditation & Wellness Center prior to April 18th.
Tuesday, April 16th from 6:30 - 8:30 pm
Experience the power of sound through Carolyn at Empowering Balance, but in a group session! Your body runs on frequencies, in fact, EVERYTHING around us does, and all of the things that come our way in a given day affect our frequency. We don't feel our healthy best unless our frequencies are in balance, and Carolyn helps you to get there. We can't wait to see you, come share in the experience!
Call Carolyn today to pre-register for this dynamic group session in the meditation studio at 403-392-6885, or call the center to register at 403-343-9336. Drop-ins also welcome. Cost is only $35 per person. This makes a PERFECT date night or night out with your friends.
Come join this SPECIAL EVENT at the In Harmony Meditation & Wellness Center!
VIBE DRUMMING on March 29th from 7 pm to 8:30 pm (additional dates are April 12 & 26). Learn to re-regulate your own body's rhythm. This is an integrated drum circle for therapeutic outcomes. The health benefits of participating in this practice are outstanding! Everything from overcoming anxiety and stress, to increasing the ability to communicate, to boosting your immune system, and so much more!
To Book: Call or come into the IHMWC to pre-register, or call the Facilitator, Terra, directly at 403-396-9589. Cash or e-transfers accepted at email@example.com .
$10 per adult if you PRE-REGISTER.
$15 per adult if you just drop-in that night.
$5 for anyone under the age of 18.
We are BEYOND excited to bring to you the Grand Opening of the new and improved In Harmony Meditation & Wellness Center!
It will be happening on March 16th from 9:30am to 6pm at the Parkland Mall in Red Deer. Everyone is welcome to stop in and meet our amazing team of certified practitioners, coaches, therapists, and consultants.
We will be hosting many FREE sessions throughout the day, of many different types and with many different practitioners. Please feel free to come join us for any or all of the sessions!
There will also be refreshments on hand, as well as draws throughout the day for the door prizes.
We're more than Meditation now. We're whole health. You're not going to want to miss this!