REBECCA'S BIO:
Hi! My name is Rebecca Hydomako and yoga is my passion! I started a regular yoga practice in 2012 and at the time it was just another form of exercise for me. I connected with yoga because you really don't need anything or anyone to do it and the workout/stretch combo felt good. I hit my early 20's and was still faced with the dreaded question "what do you want to do with the rest of your life?"
Hoping to find the answer, I completed one year of general studies in college but still could not settle on any one path. I did enjoy my workouts though and was inspired by the yoga course I had taken at the college. So I found myself signing up for a 200 hour registered yoga teacher training course. I figured even if I never taught a class, it would not be a waste because I would learn a lot about something I enjoyed.
This turned out to be the best decision of my life! What I thought would be a course to teach me about yoga poses and how to teach them safely was so much more. Delving into the history and philosophy of yoga, I learned a lot about being aware of both my physical body as well as my inner self. I learned about love and acceptance. Yoga means unity, so think of each of us connected. If we hurt ourselves, we hurt others and just the same if we harm others, we harm ourselves. So if we can look to bring compassion, love and forgiveness into our thoughts and actions, it will benefit both our personal self as well as all those around us.
Having this life changing experience made me want to share what I found with others. And so I received my 200 hr. RYT certification in 2016 and have been teaching ever since! I am now working towards my 500 RYT certification. In 2022 I launched Spread the Light Yoga as a way to continue to share the beauty that yoga has to offer. Now when I think about the question "what do you want to do with the rest of your life?", I know one thing for sure... I want to continue my yoga journey and see where it takes me!
Check out my personal website: spreadthelightyoga.ca
Or contact me via email: spreadthelightyoga@gmail.com
Scheduled Classes:
Monday 5:30 PM - 6:30 PM - Hatha Yoga
Wednesday 5:30 PM - 6:30 PM - Yin Yoga
Rates:
Drop In - $17.00
10 Punch Pass - $120.00
Hope to see you on the mat!
Rebecca
Hi! My name is Rebecca Hydomako and yoga is my passion! I started a regular yoga practice in 2012 and at the time it was just another form of exercise for me. I connected with yoga because you really don't need anything or anyone to do it and the workout/stretch combo felt good. I hit my early 20's and was still faced with the dreaded question "what do you want to do with the rest of your life?"
Hoping to find the answer, I completed one year of general studies in college but still could not settle on any one path. I did enjoy my workouts though and was inspired by the yoga course I had taken at the college. So I found myself signing up for a 200 hour registered yoga teacher training course. I figured even if I never taught a class, it would not be a waste because I would learn a lot about something I enjoyed.
This turned out to be the best decision of my life! What I thought would be a course to teach me about yoga poses and how to teach them safely was so much more. Delving into the history and philosophy of yoga, I learned a lot about being aware of both my physical body as well as my inner self. I learned about love and acceptance. Yoga means unity, so think of each of us connected. If we hurt ourselves, we hurt others and just the same if we harm others, we harm ourselves. So if we can look to bring compassion, love and forgiveness into our thoughts and actions, it will benefit both our personal self as well as all those around us.
Having this life changing experience made me want to share what I found with others. And so I received my 200 hr. RYT certification in 2016 and have been teaching ever since! I am now working towards my 500 RYT certification. In 2022 I launched Spread the Light Yoga as a way to continue to share the beauty that yoga has to offer. Now when I think about the question "what do you want to do with the rest of your life?", I know one thing for sure... I want to continue my yoga journey and see where it takes me!
Check out my personal website: spreadthelightyoga.ca
Or contact me via email: spreadthelightyoga@gmail.com
Scheduled Classes:
Monday 5:30 PM - 6:30 PM - Hatha Yoga
Wednesday 5:30 PM - 6:30 PM - Yin Yoga
Rates:
Drop In - $17.00
10 Punch Pass - $120.00
Hope to see you on the mat!
Rebecca