In Harmony Meditation & Wellness Center
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Rebecca Hydomako
Certified Yoga Instructor
Email: spreadthelightyoga@gmail.com
​Phone: 403-307-0908
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To Book Rebecca, Click Here
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REBECCA'S BIO:

Hi! My name is Rebecca Hydomako and yoga is my passion! I started a regular yoga practice in 2012 and at the time it was just another form of exercise for me. I connected with yoga because you really don't need anything or anyone to do it and the workout/stretch combo felt good. I hit my early 20's and was still faced with the dreaded question "what do you want to do with the rest of your life?"

Hoping to find the answer, I completed one year of general studies in college but still could not settle on any one path. I did enjoy my workouts though and was inspired by the yoga course I had taken at the college.  So I found myself signing up for a 200 hour registered yoga teacher training course. I figured even if I never taught a class, it would not be a waste because I would learn a lot about something I enjoyed.

This turned out to be the best decision of my life! What I thought would be a course to teach me about yoga poses and how to teach them safely was so much more. Delving into the history and philosophy of yoga, I learned a lot about being aware of both my physical body as well as my inner self. I learned about love and acceptance. Yoga means unity, so think of each of us connected. If we hurt ourselves, we hurt others and just the same if we harm others, we harm ourselves. So if we can look to bring compassion, love and forgiveness into our thoughts and actions, it will benefit both our personal self as well as all those around us.

Having this life changing experience made me want to share what I found with others. And so I received my 200 hr. RYT certification in 2016 and have been teaching ever since! I am now working towards my 500 RYT certification. In 2022 I launched Spread the Light Yoga as a way to continue to share the beauty that yoga has to offer. Now when I think about the question "what do you want to do with the rest of your life?", I know one thing for sure... I want to continue my yoga journey and see where it takes me! 

Check out my personal website: spreadthelightyoga.ca
Or contact me via email: spreadthelightyoga@gmail.com

Scheduled Classes:
Monday 5:30 PM - 6:30 PM - Hatha Yoga
Wednesday 5:30 PM - 6:30 PM - Yin Yoga

Rates:
Drop In - $17.00
10 Punch Pass - $120.00

Hope to see you on the mat!
Rebecca

EXPLANATION  OF HOURS:
All of our practitioners run their own hours. The IHMWCenter is only open when there are events or appointments scheduled. You are welcome to drop in for any events or appointments, or if you have made prior arrangements to meet a practitioner there.
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What Our Clients Are Saying

I've been here and it's wonderful. You forget you're in a mall and when you meditate, you don't focus on anything else but yourself. It's calming, comfortable and such an amazing idea, layout and the people... like Wendy.... are Amazing." 

"Had my 1st Visual meditation session. The experience of how we were guided, felt comforting and safe and was an amazing experience. I do meditation just to relax but this was truly a moving experience and has opened doors for me to move into another realm of meditation. The room feels calming, safe and overall a sanctuary. I Definitely will be returning...."

"I found this new Wellness center to be very peaceful and relaxing. The women there are so professional and educated in their fields of meditation and wellness related knowledge. 
And the meditation room is everything you would hope to have." 


"​I had my reiki session with Wendy and then joined in the guided meditation class. She is very good at what she does and the space she has created at In Harmony is very zen. I definitely recommend checking it out! Thanks Wendy."



CONTACT US:

Phone: 403-343-9336

Fax: 403-343-3678


OUR LOCATION:

​#915, 4747 - 67 Street

Red Deer, AB T4N 6H3

​(Upstairs in Parkland Mall)


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  • Home
  • BOOK NOW
  • Our Services
    • Access Bars
    • Grief Recovery
    • Hypnotherapy
    • Life Coaching - Adult
    • Life Coach - Youth & Teen
    • Massage Therapy
    • Meditation Sessions
    • Mediumship/Psychc Readings
    • Reiki Sessions
    • Sound Healing
    • Tarot Card Readings
    • Yoga Classes
  • Price Guide
  • The Tribe
    • Wendy Hansen
    • Julie Randall
    • Adele Tweten
    • Beth Haley
    • Jeannie
    • Kandace Armstrong
    • Kayla Abbott
    • L'Angelle Lunney
    • Rebecca Hydomako
    • Sheila Salmons
  • Upcoming Events
  • Live Media Moments
  • Testimonials