In Harmony Meditation & Wellness Center
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Vanessa Gilbertson
Registered Yoga Instructor
Level 2 Reiki Practitioner
Email: goodthingsyoga@gmail.com
​Phone: 403-358-3361

To Book Vanessa, Click Here
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VANESSA'S BIO:

Vanessa Gilbertson is a 500 hour Yoga Alliance registered instructor. She has also completed
additional training in Prenatal, Postnatal, Restorative, Anatomy, Sequencing, Philosophy, Energy Bodies, Myofascial Release, PTSD/Trauma Informed Yoga, Yoga Nidra, Assisting, and is a Level 2 Reiki practitioner.

​When I first started practicing yoga, as it seems with most people in our culture, I began withthe physical shapes and getting to know my breath.  It didn't take long for me to begin to learn about Patanjali’s 7 limbs of yoga, one by one.  The more I learned, the more I wanted to know; as a book lover, I naturally read anything I could find on the subject of yoga. However, simply knowing the theory, the philosophy, wasn't enough: yoga is called a practice because you must
simply live it to experience it. I work every day to bring mindfulness and gratitude to my everyday life using what I have learned through yoga.

Joining me you can expect to explore shapes and varying movement while maintaining awareness of your breath. Shapes are based on traditional Hatha Yoga postures with consideration for diverse bodies. Movement is geared to the participants’ mobility and, depending on the class, may be gentle and slow or more vigorous. Breathing, your lifelong companion, is imperative to your practice, allowing you to be present in the moment. I fully support and respect everyone’s individual practice: all I offer is a choice and if something does not resonate, for whatever reason, I encourage you to listen to your self and body first.

If you can breathe, you can yoga.
Lokah Samastah Sukhino Bhavantu.

For more information, please check out Good Things Yoga.

EXPLANATION  OF HOURS:
All of our practitioners run their own hours. The IHMWCenter is only open when there are events or appointments scheduled. You are welcome to drop in for any events or appointments, or if you have made prior arrangements to meet a practitioner there.
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What Our Clients Are Saying

I've been here and it's wonderful. You forget you're in a mall and when you meditate, you don't focus on anything else but yourself. It's calming, comfortable and such an amazing idea, layout and the people... like Wendy.... are Amazing." 

"Had my 1st Visual meditation session. The experience of how we were guided, felt comforting and safe and was an amazing experience. I do meditation just to relax but this was truly a moving experience and has opened doors for me to move into another realm of meditation. The room feels calming, safe and overall a sanctuary. I Definitely will be returning...."

"I found this new Wellness center to be very peaceful and relaxing. The women there are so professional and educated in their fields of meditation and wellness related knowledge. 
And the meditation room is everything you would hope to have." 


"​I had my reiki session with Wendy and then joined in the guided meditation class. She is very good at what she does and the space she has created at In Harmony is very zen. I definitely recommend checking it out! Thanks Wendy."



CONTACT US:

Phone: 403-343-9336

Fax: 403-343-3678


OUR LOCATION:

​#915, 4747 - 67 Street

Red Deer, AB T4N 6H3

​(Upstairs in Parkland Mall)


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  • Our Services
    • Athletic Mental Training
    • Grief Recovery
    • Hypnotherapy
    • Life Coaching - Adult
    • Life Coach - Youth & Teen
    • Massage Therapy
    • Meditations & Courses
    • Mediumship/Psychc Readings
    • Raindrop Reiki
    • Resiliency Training
    • Reiki Sessions
    • Sound Healing
    • Tarot Card Readings
    • Whole Health Herbology
    • Yoga Classes
  • BOOK NOW
  • Price Guide
  • The Tribe
    • Wendy Hansen
    • Julie Randall
    • Adele Tweten
    • Beth Haley
    • Jeannie Cote
    • Kandace Armstrong
    • L'Angelle Lunney
    • Theresa Jane
    • Toni Fadollone
    • Vanessa Gilbertson
  • Live Media Moments
  • Home